Sunday, June 14, 2009

One Local Summer Week 2

The first week of One Local Summer was fun but it took a little planning to make it work while on the go so for week 2 I took it easy and stuck with your basic frittata. Throwing in what ever is local and fresh takes a lot of the planning out of it and this one came out so good. I used onions, chard and asparagus from the first week of my CSA share, the eggs and butter are from the local farmers markets and only the salt/pepper and a little sprinkle of Parmesan were from the supermarket.

I began by preparing all the ingredients: slicing the asparagus into .5"-1" lengths on the diagonal, slicing the onions into rings, separating the chard leaves from the stem (to be used in something else) and chopping them thin, and scrambling the eggs with the salt, pepper, all but 1 tbsp cheese. I heated my smaller cast iron pan(though if your serving more than one and a mouse you might want to go for the big pan) over medium heat and let the butter melt. I love the smell and character of real butter compared to the commercial stuff; it cooks differently. First the onions and chard went into the pan at the same time, stirring constantly. It will reduce down by about half.

After about 5 minutes, when the onions were almost starting to caramelize I tossed in the asparagus and gave it a good mix. I let it go another 5-7 minutes, stirring occasionally, to let everything get cooked through without losing the bright green color. It was about now that I remembered to turn on the broiler. Then I added the eggs and gave everything a good quick stir to get the egg mixed in before it started to cook and stick.

It continued to cook on the stove top until the top was almost set. I use the giggle test--shake the pan and if the bits move it needs more time, if only the top most bits move it needs a very little bit more time and the second the top bits stop moving its ready to be moved--as the top of the egg should look moist even when it is nearly set. If you wait until the top starts to look dry or set then you'll likely get a little too much brown on the bottom. If you move it too soon you may get undercooked areas in the center and in between the vegis--eeewww.

Sprinkle with your cheese. I used Parmesan for flavor without lactose or lots of extra calories but I seem to remember that many cheeses go well. Next I placed the pan under the broiler for 3-4 minutes to get the top to cook, the cheese to melt and to get a beautiful golden brown color.

I served it with a slice of locally baked bread topped with more of the butter and a dollop of home canned strawberry jam. Yum.

1 comment:

livinginalocalzone said...

I love those meals that can come together easily and can fit whatever is in season - whatever veg/fruit is in season can go right in. The chard is so good right now.